[VegChat] Next Friday July 28: Raw Vegan Potluck ** Please RSVP

[Mark (SimplyRaw)]

Hi Everyone,

Time for another mouth watering raw vegan get together:

Date: Friday July 28
Time: 6:30pm - 9:30pm
Location: St. Giles Church, 174 First Ave. (South side of First Ave,
just east of Bank St).
Non-Profit Cost: $3 (to cover venue rental & expenses)

Please *reply to this message* to register &
*Let us know what dish you plan to bring to the potluck*

Thanks to those who have been helping us with the cleanup!  We're 
looking for 2-3 volunteers again this month to spend 15-20 minutes 
helping with the clean-up at the end of the evening.  Please let us know 
if you can help with the clean-up.

Finally, please read the guidelines and recipe links listed below -
helpful reminders to ensure the potlucks are enjoyable for everyone.

Warm Regards,

Natasha & Mark
www.simplyraw.ca <http://www.simplyraw.ca>

Potluck Guidelines:
-------------------

* Each adult should bring a raw food dish of 8-10 adult portions
* Please be conservative with your portions (there's usually plenty of 
food for seconds!)
* Dishes should be 100% raw vegan:
   o Fresh fruit & veggies, soaked/sprouted nuts, seeds, legumes, grains
   o NO animal products (no meat, dairy, fish, eggs, or honey)
   o NO cooking at all (nothing steamed, baked, fried, canned, etc)
   o Dehydrated food below 115 degrees Fahrenheit is acceptable
   o NO tofu or soy-derived products (cooked & highly processed)
   o NO commercial salad dressings (highly processed & cooked)
* Please list all ingredients (with your name) to help those with allergies
* All fruits & vegetables should be properly washed & ready to be 
enjoyed as is. Fruit should be ripe & ready to eat

If you need some suggestions or advice about preparing a raw vegan dish,
please check out www.rawfoods.com/recipes www.simplyraw.ca/recipes.php
or contact us at potlucks at simplyraw.ca.